Monday, April 18, 2016

Teriyaki Beef with Baked Brown Rice and Steamed Broccoli

Ingredients:

Baked Brown Rice
3 cups Brown Rice
2 and 2/3 cups boiled water
1 pinch of salt
3 Tbsp butter
Aluminium Foil

Teriyaki Glaze [see separate recipe]
500g beef stir fry beef (stir fried)
1 bunch of broccoli (steamed)
Handful of cashews

Method:

Baked Brown Rice
In a oven proof dish put brown rice and spread out evenly.
Sprinkle salt over brown rice.
Pour (gently) the boiling water over the brown rice and top with butter.
Cover with aluminium foil and put in 190 degree oven and cook for 1 hour.
Once cooked, take out of the oven and set aside for 10 minutes.

To put together, place brown rice in a bowl and top with teriyaki beef, broccoli and top with cashews.

Enjoy.

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