Tuesday, February 2, 2016

Chicken and Sweet Chilli Mince Balls

Ingredients:
500g chicken mince
3/4 cup panko breadcrumbs

2 spring onions, finely chopped
2 garlic cloves, crushed
3 tsp soy sauce
1 egg, lightly whisked
1 teaspoon sweet chilli sauce
1 tablespoon coconut oil
salt and pepper to season
mayonnaise, to serve

Method:
In a large bowl combine the mince, breadcrumbs, onion, garlic, soy sauce, egg and sweet chilli sauce. Season with salt and pepper.
Mix well with your hands.
Roll bite size tablespoons of mixture into balls.
Place on a plate or tray, then refrigerate for 10 minutes.
Meanwhile prepare your side salad.
Heat oil in saucepan over medium heat.
Cook meatballs for 5 - 8 minutes or until golden brown and cooked through.
Drizzle with mayo and serve with salad.

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